Is MICHELADA A TANGY TOMATO FLAVOR BLENDED WITH RICE CRACKERS, CORN NUTS, HOT CAJUN STICKS, PEANUTS AND PRALINE PEPITAS SNACK NUT MIX, MICHELADA Low FODMAP?
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Ingredients
RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT & SALT), SUGAR, CHILI POWDER SEAWEED, SESAME SEED YELLOW 6, YELLOW 5), ROASTED SALTED CORN NUGGETS (CORN, HIGH OLEIC OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL AND/OR SAFFLOWER OIL), AND SEA SALT), HOT CAJUN CORN STICKS [YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH - MODIFIED)], PEANUTS, PUMPKIN SEEDS, SUGAR, MICHELADA SEASONING [SALT, SUGAR, TOMATO POWDER (TOMATO, MALTODEXTRIN), LEMON JUICE (CORN SYRUP SOLIDS, LEMON JUICE CONCENTRATE, AND LEMON OIL), WORCESTERSHIRE SAUCE VINEGAR, MOLASSES. CORN SYRUP, SALT, CARAMEL [COLOR], GARLIC, SUCROSE, SPICES TAMARIND, AND NATURAL FLAVOR), CELERY SALT, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, AND MODIFIED FOOD STARCH), DEHYDRATED RED PEPPER SAUCE (RED PEPPER, DISTILLED VINEGAR, SALT), CONTAINS LESS THAN 2% SPICE, MALIC ACID, CANOLA OIL, SILICON DIOXIDE (ADDED AS AN ANTI-CAKING AGENT)], DARK BROWN SUGAR, SUNFLOWER OIL AND/OR COTTONSEED OIL, BUTTER (MILK), NATURAL VANILLA FLAVOR (WATER, ALCOHOL AND NATURAL FLAVORS [INCLUDING VANILLA BEAN EXTRACTIVESJ), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.