Is Michelinas Lean Gourmet Frozen Meal Salisbury Steak with Mashed Potatoes & Gravy - 7.5 Oz Vegan?

Ingredients

Water, Cooked Salisbury Steak (Beef, Water, Pork, Bread Crumbs [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Dried Yeast], Textured Vegetable Protein [Soy Flour, Caramel Color], Dehydrated Minced Onions, Celery, Seasoning [Salt, Tomato Powder, Beef Extract, Spices, Maltodextrin, Natural Flavors], Salt), Potato Flakes and Granules (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved with Sodium Bisulfite, BHA and BHT), Onions, Contains Less than 2% of Mushrooms, Half and Half (Milk, Cream), Modified Food Starch, Milk Solids (Cream, Milkfat, Nonfat Milk), Beef Broth Flavor (Beef Broth, Natural Flavor, Beef Flavor Salt), Canola Oil, Salt, Granulated Onion, Beef Base (Roasted Beef and Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn and Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings [Contains Oleoresin of Celery Seed], Maltodextrin, Whey, Dextrose, Caramel Color), Veal, Beef and Chicken Stock (Concentrated Veal, Chicken and Beef Stocks, Salt, Sugar, Flavor [Beef Flavor, Natural Flavor], Yeast Extract, Modified Corn Starch, Onion Powder, Molasses, Beef Fat), Fruit Juice (Color), Granulated Garlic, Mushroom Base (Sauteed Mushrooms, Hydrolyzed Soy Protein, Maltodextrin [From Corn], Butter, Mushroom Extractive, Onion Powder, Sugar, Salt, Spice Extractives), Yeast Extract, Beef Type Flavor (Water, Yeast Extract, Natural Flavor, Salt), Spices, Celery Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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