Is MICHELINA'S, ZAP EMS, SLOPPY JOE Low FODMAP?

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BEEF CRUMBLE (BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, SOY PROTEIN CONCENTRATE], SALT, SUGAR, SPICE, SODIUM PHOSPHATES, HYDROLYZED CORN PROTEIN), SUGAR, CATSUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING), TOMATO PASTE, SHORTENING (PALM OIL, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), LESS THAN 2% OF CHICKEN BROTH FLAVOR (CHICKEN BROTH, SALT, FLAVORS, CHICKEN POWDER), MODIFIED FOOD STARCH, WHITE DISTILLED VINEGAR, NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), DRIED WHOLE EGGS, WORCESTERSHIRE SAUCE (WATER, VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, SALT, SPICES), ACTIVE DRY YEAST, BEEF-TYPE FLAVOR (WATER, NATURAL FLAVOR, BEEF STOCK, SALT, AUTOLYZED YEAST EXTRACT, CORN STARCH), SALT, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), GRANULATED ONIONS, MUSTARD FLOUR, METHYLCELLULOSE, GRANULATED GARLIC, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen