Is Michelina's Zap'ems Fries & Chicken Bites Gluten Free?

Ingredients
FRENCH FRIES (POTATOES, VEGETABLE OIL (ONE OR MORE OF CANOLA OIL, SOYBEAN OIL, COTTONSEED OIL, SUNFLOWER OIL, CORN OIL), DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE), COOKED BREADED CHICKEN PIECES, CHOPPED AND FORMED (CHICKEN, WATER, ENRICHED WHEAT FLOUR, TEXTURED SOY FLOUR, CORN FLOUR, SOY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, SALT, SPICES, MALTODEXTRIN, DEXTROSE, SODIUM PHOSPHATE, IODIZED SALT, EXTRACTIVES OF PAPRIKA, CHICKEN BROTH POWDER, CARRAGEENAN, HYDROLYZED SOY PROTEIN, DRIED ONION, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), FLAVOUR, SKIM MILK POWDER, SODIUM ALGINATE, SOY FLOUR, WHEY POWDER, SPICE EXTRACTS, DISODIUM INOSINATE AN DISODIUM GUANYLATE, ONION POWDER, BROWNED IN SOYBEAN OIL). CONTAINS: MILK, SOY, WHEAT.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
None
Details →No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Michelina's Zap'ems Fries & Chicken Bites is available at 7 retailers
About this product
Frozen Meal · Frozen


