Is Micro Greens Low FODMAP?

Ingredients

Fibre and Flora Blend (Acacia Fibre, Inulin, Papaya Fruit, Papaya Enzyme, Bifidobacterium Animalis Lactis Culture, Lactobacillus Plantarum Culture, Lactobacillus Rhamnosus Culture), Micro Greens Blend (Spirulina Blend, BARLEY Grass, WHEAT Grass, Alfalfa, Broccoli, Chlorella, Kale Leaf, Kelp Powder, Spinach, Matcha), Botanical Plus Blend (Coconut Water Powder, Flaxseed, SOYA Lecithin, Maca Extract, Rosemary Leaf Extract, Green Tea Leaf Extract, Milk Thistle Extract, Ashwagandha Root Extract (KSM-66), Maltodextrin), NutriFruit Blend (Pea Protein, Turmeric Root, Blueberry, Beetroot, Carrot, Goji Berry, Rosehip, Tomato, Acai Berry Extract, Orange Bioflavonoids, Prickly Pear (Contains Acacia Powder)), Mushrooms Blend (Chaga Mushroom Powder, Lion's Mane (Hericium Erinaceus) Mushroom, Reishi Mushroom), Dipotassium Hydrogen Phosphate, Calcium Ascorbate, Zinc Gluconate, Maltodextrin, Sweetener: Steviol Glycosides From Stevia (E960a); Natural Flavouring, D-alpha Tocopherol Acetate, Niacinamide, Sodium Selenite, Calcium Pantothenate, Retinyl Acetate, Copper Citrate, Riboflavin, Pyridoxine Hydrochloride, Thiamin Mononitrate, Chromium Picolinate, Calcium-l-methylfolate, D-Biotin, Methylcobalamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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