Is MICROWAVABLE FONTINA CHEESE, RED BELL PEPPER, SPINACH & ONION IN AN EGG WHITE CUSTARD BITES, EGG WHITE, CHEESE & SPINACH GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- fontina cheese
- cream
- heavy cream
- black pepper
- pasteurized milk
- milk
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CUSTARD (EGG WHITE, HEAVY CREAM [CREAM, MILK], CORN STARCH), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO [COLORING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), RED BELL PEPPER, SPINACH, ONION, CORN STARCH, SEA SALT, BLACK PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Snack · Piece