Is MICROWAVEABLE CHICKPEA PAELLA RICED CAULIFLOWER, CHICKPEA PAELLA Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
smoked paprika
red bell peppers
green bell peppers
tomatoes

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

smoked paprika

red bell peppers

green bell peppers

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

CAULIFLOWER, TOMATOES, CHICKPEAS, CANOLA OIL, RED BELL PEPPERS, GREEN BELL PEPPERS, WATER, ONIONS, 2% OR LESS OF BAKER'S YEAST EXTRACT, CORNSTARCH, GARLIC, LEMON JUICE CONCENTRATE, ONION POWDER, PARSLEY, SEA SALT, SMOKED PAPRIKA, SPICE, TOMATO PASTE, TURMERIC.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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