Is MICROWAVEABLE CLASSIC FAVORITES LOADED POTATO SOUP, LOADED POTATO Low FODMAP?
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Why it's not low FODMAP
- soy protein concentrate
- onion powder
- garlic powder
- onion
- onions
- flavorings
- tomato paste
- hydrolyzed soy
- celery
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
WATER, POTATOES (CONTAINS SODIUM ACID PYROPHOSPHATE), SKIM MILK (SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3), MILK, REDUCED FAT CHEDDAR CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), CONTAINS LESS THAN 2% OF: TURKEY BACON BITS (TURKEY BACON [TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, SALT, SUGAR, FLAVORING (SALT, SUGAR, MALTODEXTRIN [CORN], NATURAL SMOKE FLAVOR, SPICE), SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE] COOKED IN CANOLA OIL, SMOKE FLAVORING [SOY]), MODIFIED FOOD STARCH, SOUR CREAM (MILK, CREAM, CULTURED SKIM MILK, NONFAT DRY MILK SOLIDS, GELATIN), ONIONS, NATURAL FLAVORS, WHEY POWDER, RENDERED BACON FAT, CHIVES, CULTURED CREAM, SALT, COOKED VEGETABLES (CARROTS, CELERY, ONION), AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, SUGAR, HYDROLYZED SOY AND CORN PROTEIN, XANTHAN GUM, GARLIC POWDER, AMMONIUM CHLORIDE, YEAST EXTRACT, TOMATO PASTE, SOY PROTEIN CONCENTRATE, SPICE, POTATO FLOUR, RICE BRAN OIL, ONION POWDER, FLAVORINGS, SOY PROTEIN ISOLATE, SUGAR, CALCIUM LACTATE, CITRIC ACID, LACTIC ACID, TURMERIC (COLOR), TOCOPHEROLS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 8 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Similar Products
About this product
Soup · Liquid