Is Mid-day Squares Vegan?

Ingredients

Peanut Butter, Cashew Butter, Maple Syrup, Nonfat Dry Milk, Honey, Dark Chocolate, Cane Sugar, Cocoa Butter, Rice Protein, Dried Whole Egg Powder, Vanilla Extract, Sea Salt, Dried Whole Food Powders, Kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfalfa, Celery, Kelp, Dulse, Carrot, Spinach, Flax Seed Oil, Sesame Seed Oil, Olive Oil, Pumpkin, Pumpkin Seed Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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