Is Middle Eastern Style Chicken & Tabbouleh Salad Dairy Free?

Ingredients

Cooked Orzo (22%) (Durum Wheat Semolina, Water, Sunflower Oil), Cooked Bulgur Wheat (22%) (Water, Bulgur Wheat), Marinated Chicken Breast (15%) (Chicken Breast, Sugar, Spices (Coriander Seeds, Ginger, Cumin, Black Pepper, Cassia, Caraway, Fenugreek Leaf, Chilli, Sumac, Pimento, Star Anise), Maltodextrin, Tomato Paste, Concentrated Lemon Juice, Garlic, Cornflour, Salt, Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Dried Red Bell Pepper, Colour (Anthocyanins), Dried Red Onion, Yeast Extract Powder, Acid (Citric acid), Mint, Smoked Salt, Rapeseed Oil, Flavourings), Lettuce (8%), Yogurt and Mint Dressing (8%) (Water, Greek Style Yogurt (Milk), Olive Oil, Lemon Juice, Spirit Vinegar, Sugar, Cornflour, Pasteurised Egg Yolk, Mint, Garlic Purée, Salt, Sunflower Oil, Black Pepper), Tomato (6%), Cider Vinaigrette (5%) (Water, Cider Vinegar, Dijon Mustard (Water, Brown Mustard Seed, Spirit Vinegar, Salt), Sugar, Cornflour, Rapeseed Oil, Salt, Parsley, Tarragon, Ground White Pepper, Mustard Flour, Thyme), Cucumber (5%), Roasted Red Pepper (5%) (Roasted Red Pepper, Water, Acidity Regulator (Citric acid), Salt), Onion, Mint, Black Pepper. Allergy Advice

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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