Is midget gems Gluten Free?
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Ingredients
sugar, glucose syrup, modified potato starch, maize starch, water, acids lactic acid, acetic acid, beef gelatine, flavourings, colours (anthocyanins, curcumin, paprika extract), sunflower oil, plant concentrates (safflower, spirulina) glazing agent (carnauba wax). storage instructions: store in a cool, dry place, away from direct sunlight. es cominoles con sabor a frutas. ingredientes: a joabe de glucosa, almidón de patata modificado, almidón de maíz. agua, acidulantes: ácido láctico, ácido acético
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.