Is Miesfeld's Original Pork Rub GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

dehydrated garlic
chili pepper
garlic powder
salt chili powder

dehydrated garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

chili pepper

garlic powder

salt chili powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Sugar, salt chili powder (chili pepper, spices, salt, garlic powder, mustard seed), spices, dehydrated garlic, not more than 2% silicon dioxide added to prevent caking.

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