Is MIGAS BREAKFAST CASSEROLE, SERVES 4-6 Dairy Free?

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Why it's not dairy free

cheese cultures
cheddar cheese
pasteurized milk
sharp shredded cheddar cheese
pasteurized cream
unsalted butter
milk
whole milk

cheese cultures

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

egg casserole mixture (liquid whole egg (whole eggs, citric acid (promote color retention)), whole milk (MILK, vitamin D3, vitamin E), kosher salt, black pepper), migas casserole mix (sauteed vegetables (yellow onion, roma tomatoes, poblano peppers, jalapenos (jalapeno peppers, water, vinegar, iodized salt, onions, spices, soybean oil), unsalted butter (pasteurized cream (MILK), natural flavorings (lactic acid, starter distillate)), cilantro, kosher salt), sharp shredded cheddar cheese (cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto (color)), potato starch (anticaking), powdered cellulose (anticaking), natamycin (mold inhibitor)), tortilla fried corn strips (corn tortillas (white corn flour, yellow corn flour, water, contains 2% or less of:, guar gum, cellulose gum, propionic acid, phosphoric acid, methyl & propyl parabens, lime (calcium hydrate)), nutra clear frying oil (high oleic canola oil, dimethylpolysiloxane (anti-foaming agent)))), cooking spray (canola oil, palm oil, coconut oil, soy lecithin, dimethyl silicone (anti-foaming agent), rosemary extract (preservative), propellant), ***KEEP REFRIGERATED***

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 10 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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