Is Mighty Fine Salted Caramel Chocolate Honeycomb Dips GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa solids 30% minimum
cocoa butter
milk solids 23
milk chocolate 39
whole milk powder
milk chocolate

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa solids 30% minimum

cocoa butter

milk solids 23

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Honeycomb (61%) (Sugar, Glucose Syrup, Honey [4%], Raising Agent: [Sodium Bicarbonate], Salt, Rice Flour), Milk Chocolate (39%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: [Soya Lecithin], Natural Flavouring and Natural Vanilla Flavouring), Contains Milk Chocolate 39%, Milk Chocolate contains: Milk Solids 23.4% & Cocoa Solids 30% minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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