Is Mighty Monkey Gluten Free Oatmeal Raisin Cookies Dairy Free?
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Ingredients
Gluten Free Flour Blend (white Rice Flour, Corn Starch, Brown Rice Four, Tapioca Starch, Potato Starch, Milk Powder, Xanthan Gum), Gluten Free Rolled Oats, Butter, Cane Sugar, Dark Brown Sugar, Cage Free Eggs, Maple Syrup, Natural Vanilla Flavor (water, Ethyl Alcohol, Glycerine, Vanilla Bean, And Other Botanical Extracts, And Natural Flavors), Cider Vinegar, Raisins, Spices, Salt, Baking Soda, Baking Powder. Contains: Eggs, Soy, Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.