Is Mighty Monkey Gluten Free Oatmeal Raisin Cookies Vegetarian?
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Ingredients
Gluten Free Flour Blend (white Rice Flour, Corn Starch, Brown Rice Four, Tapioca Starch, Potato Starch, Milk Powder, Xanthan Gum), Gluten Free Rolled Oats, Butter, Cane Sugar, Dark Brown Sugar, Cage Free Eggs, Maple Syrup, Natural Vanilla Flavor (water, Ethyl Alcohol, Glycerine, Vanilla Bean, And Other Botanical Extracts, And Natural Flavors), Cider Vinegar, Raisins, Spices, Salt, Baking Soda, Baking Powder. Contains: Eggs, Soy, Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.