No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mighty Spark Food Co. Queso Fresco & Jalapeno Turkey Patties - 2ct/10.66oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory with a mild tang and heat, these turkey patties offer a moist, tender interior that develops a crisped exterior when seared. Commonly pan-fried or grilled for sandwiches, tacos, salads, or quick weeknight dinners. Customers report robust flavor and convenient portioning, though some note occasional variation in size and texture.

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Ingredients

Turkey, Queso Fresco (Pasteurized Whole Cows Milk, Salt, Enzymes, and Culture), Jalapeno Peppers, Less than 2%: Salt, Vinegar Powder, Onion Powder, Natural Flavors.

Check Mighty Spark Food Co. Queso Fresco & Jalapeno Turkey Patties - 2ct/10.66oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Mighty Spark Food Co. Queso Fresco & Jalapeno Turkey Patties - 2ct/10.66oz is available at 4 retailers

VitacostTargetHarris TeeterUnited Supermarkets

About this product

Poultry · Patty

Flavor
SavorySpicyButtery
Texture
CreamyTender
Commonly used for
GrillingSandwichMeal PrepSnacking
Low FODMAP? Mighty Spark Food Co. Queso Fresco & Jalapeno Turkey Patties - 2ct/10.66oz | Spoonful