No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mighty Spice Biryani Spice Kit Blend Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sunflower Oil (26%), Dehydrated Onion (20%), Mint Leaves (12%), Coriander Leaves (9%), Garlic (7%), Green Chilli (7%), Ginger, Salt, Tomato, Red Chilli Powder, Coriander Seeds, Fennel Seeds, Mixed Ground Spices, Acidity Regulator (Acetic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mighty Spice Biryani Spice Kit Blend is available at 1 retailer

Ocado

About this product

Seasoning · Pouch

Flavor
SavorySpicyGarlickyHerbaceous
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Mighty Spice Biryani Spice Kit Blend | Spoonful