Is Mike and Ike Sour Watermelon Chewy Candy, Sour Watermelon Vegetarian?
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Ingredients
SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, FUMARIC ACID, SODIUM CITRATE, CONTAINS LESS THAN 0.5% OF THE FOLLOWING: CITRIC ACID, MALIC ACID, ARTIFICIAL FLAVOR, DEXTRIN, CONFECTIONERS GLAZE, CARNAUBA WAX, MEDIUM CHAIN TRIGLYCERIDES, ARTIFICIAL COLOR, YELLOW #5 (TARTRAZINE), BLUE #1.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.