Is Mike and Ike Zours Candy, 1.8-Ounce Bags (Pack of 24) Vegetarian?
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Ingredients
Sugar, Corn Syrup, Modified Food Starch, Fumaric Acid, Pear Juice From Concentrate, Gum Arabic, Contains Less Than 0,5% Of The Following Sodium Citrate, Natural And Artificial Flavors, Artificial C0lor, Yellow 5 (Tartrazine), Blue 1, Blue 1 Lake, Red 40, Red 40 Lake, Yellow 6, Gluten Free
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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