Is Mike & Ike Original Fruits Chews Candy Gluten Free?
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Ingredients
Sugar , Corn Syrup , Modified Food Starch , Fruit Juice From Concentrate ( Pear , Orange , Strawberry , Cherry , Lime , Lemon ) , Contains Less Than 2% Of : the Following : Citric Acid , Malic Acid , Fumaric Acid , Sodium Citrate , Natural Flavors , Artificial Flavors , Dextrin , Confectioners Glaze , Carnauba Wax , Medium Chain Triglycerides , Red 40 , Yellow 5 ( Tartrazine ) , Yellow 6 , Blue 1 .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.