Is Mike & Ike Original Fruits Chews Candy Low FODMAP?
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Ingredients
Sugar , Corn Syrup , Modified Food Starch , Fruit Juice From Concentrate ( Pear , Orange , Strawberry , Cherry , Lime , Lemon ) , Contains Less Than 2% Of : the Following : Citric Acid , Malic Acid , Fumaric Acid , Sodium Citrate , Natural Flavors , Artificial Flavors , Dextrin , Confectioners Glaze , Carnauba Wax , Medium Chain Triglycerides , Red 40 , Yellow 5 ( Tartrazine ) , Yellow 6 , Blue 1 .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.