Is GOLD-BEARS GUMMI CANDY, ORIGINAL Low FODMAP?
Description
Goldbears gummi candy original is an original HARIBO product loved by kids and adults alike. With its five fruity flavors of Lemon, Orange, Pineapple, Raspberry, and Strawberry, it offers a delicious taste experience. Each serving contains 100 calories, making it a guilt-free treat. Goldbears is not only great for sharing snacks, but it can also be used to decorate and top desserts, adding a fun and colorful touch. Overall, Goldbears gummi candy original is a beloved candy that brings joy to people of all ages.
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Why it's a maybe for low FODMAP
- artificial and natural flavors
artificial and natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Goldbears gummi candy original is an original HARIBO product loved by kids and adults alike. With its five fruity flavors of Lemon, Orange, Pineapple, Raspberry, and Strawberry, it offers a delicious taste experience. Each serving contains 100 calories, making it a guilt-free treat. Goldbears is not only great for sharing snacks, but it can also be used to decorate and top desserts, adding a fun and colorful touch. Overall, Goldbears gummi candy original is a beloved candy that brings joy to people of all ages.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CORN SYRUP, SUGAR, GELATIN, DEXTROSE, CITRIC ACID, STARCH, ARTIFICIAL AND NATURAL FLAVORS, FRACTIONATED COCONUT OIL, CARNAUBA WAX, BEESWAX COATING, ARTIFICIAL COLORS: YELLOW 5, RED 40, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
GOLD-BEARS GUMMI CANDY, ORIGINAL is available at 5 retailers
About this product
Candy · Candy Piece