Is GOLD-BEARS GUMMI CANDY, ORIGINAL Low FODMAP?
Description
Goldbears gummi candy original is an original HARIBO product loved by kids and adults alike. With its five fruity flavors of Lemon, Orange, Pineapple, Raspberry, and Strawberry, it offers a delicious taste experience. Each serving contains 100 calories, making it a guilt-free treat. Goldbears is not only great for sharing snacks, but it can also be used to decorate and top desserts, adding a fun and colorful touch. Overall, Goldbears gummi candy original is a beloved candy that brings joy to people of all ages.
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Description
Goldbears gummi candy original is an original HARIBO product loved by kids and adults alike. With its five fruity flavors of Lemon, Orange, Pineapple, Raspberry, and Strawberry, it offers a delicious taste experience. Each serving contains 100 calories, making it a guilt-free treat. Goldbears is not only great for sharing snacks, but it can also be used to decorate and top desserts, adding a fun and colorful touch. Overall, Goldbears gummi candy original is a beloved candy that brings joy to people of all ages.
Ingredients
CORN SYRUP, SUGAR, GELATIN, DEXTROSE, CITRIC ACID, STARCH, ARTIFICIAL AND NATURAL FLAVORS, FRACTIONATED COCONUT OIL, CARNAUBA WAX, BEESWAX COATING, ARTIFICIAL COLORS: YELLOW 5, RED 40, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.