Is Mike & Mike's Desserts Strawberry 2 Step Cupcakes, Strawberry 2 Step Gluten Free?

Ingredients

WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINMONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY), PURE CANE SUGAR, OAT MILK POWDER, (HYDROLYZED GLUTEN-FREE OAT FLOUR, TOCOPHEROL), SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12), CANOLA OIL, APPLE CIDER VINEGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CONFECTIONARY SUGAR, COCOA, EXPELLER-PRESSED ORGANIC OIL BLEND (COCONUT, HI-OLEIC SUNFLOWER, PALM FRUIT, LECITHIN, TOCOPHEROLS, ORGANIC ANNATTO EXTRACT COLOR), WATER, PEA PROTEIN, CITRIC ACID, BETA CAROTENE (COLOR), LESS THAN 2% SODIUM BICARBONATE, SALT, GUAR GUM, NATURAL FLAVORS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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