Is Mike & Mike's Desserts Vanilla Beanie Cupcakes, Vanilla Beanie Vegan?
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Ingredients
WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINMONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY), PURE CANE SUGAR, OAT MILK POWDER, (HYDROLYZED GLUTEN-FREE OAT FLOUR, TOCOPHEROL), SEA SALT SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12), CANOLA OIL, APPLE CIDER VINEGAR, LEAVENING (SODIUM BICARBONATE SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT CONFECTIONARY SUGAR, EXPELLER-PRESSED ORGANIC OIL BLEND (COCONUT, HI-OLEIC SUNFLOWER, PALM FRUIT, LECITHIN, TOCOPHEROLS, ORGANIC ANNATTO EXTRACT COLOR), WATER, PEA PROTEIN, CITRIC ACID, BETA CAROTENE ( COLOR), LESS THAN 2% SODIUM BICARBONATE, SALT, GUAR GUM, NATURAL FLAVORS
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.