Is Mike's Mighty Good Vegetarian Miso Ramen Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic potato starch

organic potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR, MISO (SOYBEANS, CULTURED RICE [RICE, ASPERGILLUS ORYZAE], SALT)*, ORGANIC SUNFLOWER OIL, YEAST EXTRACTS, ORGANIC POTATO STARCH, ORGANIC SUGAR, SEA SALT, ORGANIC WHEAT GLUTEN, KOMBU EXTRACT*, SHIITAKE MUSHROOM*, WAKAME SEAWEED*, ONION*, GARLIC*, SPICES, CABBAGE *, ORGANIC SESAME OIL. *DRIED.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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