Is Mikey's Gluten Free Plant-Based Meaty Marinara Pockets Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 1 ingredient that could could derive from animals depending on the source.

Description

Handheld pockets deliver a savory, tomato-forward marinara with a hearty, meaty-like filling and a crisp outer crust. Users report satisfying flavor and convenient reheating for quick lunches, snacks, or party appetizers. Reviews note good portability and occasional issues with uneven heating or a soggier crust after microwaving in some cases.

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Why it's not vegan

beyond beef crumbles
natural flavor

beyond beef crumbles

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cassava Root Flour, Water, Tomato Paste, Mozzarella Type Vegan Shreds (Water, Modified Potato and Tapioca Starch, Coconut Oil, Sea Salt, Calcium Phosphate, Potato Starch, Cultured Vinegar, Cultured Sugar, Natural Flavor, and Lactic Acid), Beyond Beef Crumbles, Beefy (Water, Pea Protein (Peas Are Legumes. People with Severe Allergies to Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because of the Possibility of a Pea Allergy), Expeller-Pressed Canola Oil, Rice Flour, Spice, Natural Flavor, Tomato Powder, Sugar, Potassium Chloride, Citric Acid, Salt), Sunflower Flour, Chickpea Flour, Potato Starch, Sunflower Oil, Contains Less than 2% of Milled Flax Meal, Tapioca Starch, Chickpea Protein, Tapioca Flour, Pizza Seasoning (Sea Salt, Dehydrated Garlic, Oregano, Basil, Anise, Black Pepper, White Pepper, Parsley, Dehydrated Onion, Red Pepper, Turmeric, and Sunflower Oil), Sea Salt, Extra Virgin Olive Oil, Seasoning (Oregano, Basil, Parsley, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Red Pepper, White Pepper and Coriander), Yeast, Konjac Root Powder.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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