Is Miko Brand Instant Miso Soup Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

soy milk

soy milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Soup Base Packet: Soybean Paste (soybean, Water, Rice Malt, Salt, Ethyl Alcohol, Riboflavin), Water, Salt, Ethyl Alcohol, Monosodium Glutamate, Sugar, Skipjack Tuna Extract, Disodium Inosinate, Disodium Guanylate, Bullet Tuna Powder, Kelp Extract, Dried Sardine Powder, Grilled Flying Fish Powder, Jack Mackerel Powder. Garnish Packet: Fried Bean Curd: Seaweed, Fried Bean Curd (water, Soybean Protein, Palm Oil [palm, Tocopherols], Corn Starch, Magnesium Chloride, Calcium Sulfate, Glucose), Green Onion. Wakame Seaweed: Seaweed, Wheat Gluten Bread (wheat Flour, Wheat Gluten, Tocopherols, Citric Acid), Green Onion. Bean Curd: Seaweed, Bean Curd (soy Milk, Water, Maltose, Rice Starch, Glucose, Calcium Sulfate), Green Onion. Spinach: Seaweed, Spinach, Wheat Gluten Bread (wheat Flour, Wheat Gluten, Tocopherols, Citric Acid). Green Onion: Seaweed, Green Onion. Contains Soybean, Wheat, Tuna, Sardine, Flying Fish and Jack Mackerel.

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