Is Miko Brand Instant Miso Soup Soy Free?

No. This product is not soy free as it lists 8 ingredients that contain soy.

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Why it's not soy free

soy milk
seaweed
bean curd
soybean protein
fried bean curd
fried bean curd: seaweed
soybean
soybean paste

soy milk

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Soup Base Packet: Soybean Paste (soybean, Water, Rice Malt, Salt, Ethyl Alcohol, Riboflavin), Water, Salt, Ethyl Alcohol, Monosodium Glutamate, Sugar, Skipjack Tuna Extract, Disodium Inosinate, Disodium Guanylate, Bullet Tuna Powder, Kelp Extract, Dried Sardine Powder, Grilled Flying Fish Powder, Jack Mackerel Powder. Garnish Packet: Fried Bean Curd: Seaweed, Fried Bean Curd (water, Soybean Protein, Palm Oil [palm, Tocopherols], Corn Starch, Magnesium Chloride, Calcium Sulfate, Glucose), Green Onion. Wakame Seaweed: Seaweed, Wheat Gluten Bread (wheat Flour, Wheat Gluten, Tocopherols, Citric Acid), Green Onion. Bean Curd: Seaweed, Bean Curd (soy Milk, Water, Maltose, Rice Starch, Glucose, Calcium Sulfate), Green Onion. Spinach: Seaweed, Spinach, Wheat Gluten Bread (wheat Flour, Wheat Gluten, Tocopherols, Citric Acid). Green Onion: Seaweed, Green Onion. Contains Soybean, Wheat, Tuna, Sardine, Flying Fish and Jack Mackerel.

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