Is Milanesa de Soja Tipo Caseras Low FODMAP?
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Ingredients
Proteína texturizada de soja, agua, Harina de trigo enriquecida Ley 25630(*), almidón de maíz, almidón de maíz modificado, proteína láctea, sal, ajo en polvo, pimienta, rebozador (Harina de trigo enriquecida Ley 25630(*), agua, sal, levadura, colorante), aceite de girasol, agua, fijador para empanados (Harina de trigo enriquecida Ley 25630(), almidón de maíz, almidón de maíz modificado, maltodextrina, ESP: (INS 466, INS 415, INS 412)). (*) Ley 25.630 (Harina, hierro 30mg/kg, ácido fólico 2,2mg/kg, vitamina B1 6,3mg/kg, vitamina B2 1,3mg/kg, niacina 13,0mg/kg) CONTIENE DERIVADOS DE SOJA, TRIGO Y LECHE. PUEDE CONTENER PESCADO Y CRUSTACEOS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.