Is Milanesa de Soja Tipo Caseras Vegan?
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Ingredients
Proteína texturizada de soja, agua, Harina de trigo enriquecida Ley 25630(*), almidón de maíz, almidón de maíz modificado, proteína láctea, sal, ajo en polvo, pimienta, rebozador (Harina de trigo enriquecida Ley 25630(*), agua, sal, levadura, colorante), aceite de girasol, agua, fijador para empanados (Harina de trigo enriquecida Ley 25630(), almidón de maíz, almidón de maíz modificado, maltodextrina, ESP: (INS 466, INS 415, INS 412)). (*) Ley 25.630 (Harina, hierro 30mg/kg, ácido fólico 2,2mg/kg, vitamina B1 6,3mg/kg, vitamina B2 1,3mg/kg, niacina 13,0mg/kg) CONTIENE DERIVADOS DE SOJA, TRIGO Y LECHE. PUEDE CONTENER PESCADO Y CRUSTACEOS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.