Is Milanesa de Soja Tipo Caseras Vegetarian?
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Ingredients
Proteína texturizada de soja, agua, Harina de trigo enriquecida Ley 25630(*), almidón de maíz, almidón de maíz modificado, proteína láctea, sal, ajo en polvo, pimienta, rebozador (Harina de trigo enriquecida Ley 25630(*), agua, sal, levadura, colorante), aceite de girasol, agua, fijador para empanados (Harina de trigo enriquecida Ley 25630(), almidón de maíz, almidón de maíz modificado, maltodextrina, ESP: (INS 466, INS 415, INS 412)). (*) Ley 25.630 (Harina, hierro 30mg/kg, ácido fólico 2,2mg/kg, vitamina B1 6,3mg/kg, vitamina B2 1,3mg/kg, niacina 13,0mg/kg) CONTIENE DERIVADOS DE SOJA, TRIGO Y LECHE. PUEDE CONTENER PESCADO Y CRUSTACEOS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.