Is Milani Face Oil, Rose, Prep + Brighten Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot
moringa oleifera seed oil
sweet almond

apricot

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Caprylic/Capric Triglyceride, Helianthus Annuus (Sunflower) Seed Oil, Prunus Armeniaca (Apricot) Kernel Oil, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Crambe Abyssinica Seed Oil, Moringa Oleifera Seed Oil, Rosa Canina Fruit Oil, Solanum Melongena (Eggplant) Fruit Extract, Coccinia Indica Fruit Extract, Carapa Guaianensis Seed Oil, Camellia Oleifera Seed Oil, Fragrance (Parfum), Eclipta Prostrata Extract, Rosmarinus Officinalis (Rosemary) Leaf Extract, Corallina Officinalis Extract, Aloe Barbadensis Flower Extract, Melia Azadirachta Leaf Extract, Melia Azadirachta Flower Extract, Ocimum Basilicum (Basil) Extract, Ocimum Sanctum Leaf Extract, Lawsonia Inermis(Henna) Extract, Curcuma Longa (Turmeric) Root Extract, Tetrahexyldecyl Ascorbate, Geraniol, Citronellol, Amino Esters-1, Tocopherol, BHT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.