Is Milano Chocolate "S" Cookies Vegan?


Ingredients
Wheat Flour, Sugar, Water, Canola Oil, Whole Egg, Cocoa, Baking Powder, Modified Milk, Mold Inhibitor, Salt, Mono- And Duglycerides, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Flavour, Icing: Sugar, Corn Starch, Egg Whites, Flavour
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


