Is Milbona Greek Style Whipped Split Pot Yogurts 6x Lemon GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pork gelatine
- 13% cream
- 5% lemon juice from concentrate
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Yogurt (milk), Sugar, 13% Cream (milk), Water, 2.5% Lemon Juice From Concentrate, Modified Maize Starch, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Pork Gelatine, Acidity Regulators: Citric Acid, Calcium Citrates, Flavourings, Stabilisers: Pectins, Colours: Curcumin, Carotenes, Plain Caramel. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Pouch