Is MILD 3 BEAN & GRAIN BLEND, NEW MEXICO CHILE SAUCE, PEPPERS, ONIONS, PLANTAINS, CHARD & KALE TACO BOWL, 3 BEAN Low FODMAP?
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Ingredients
Cooked Beans (Water, Black Pinto And White Kidney Beans, Chickpeas), New Mexico Chile Tomato Sauce (Fire-roasted Tomatoes, Water, Apple Cider Vinegar, Chiles (New Mexico, Ancho, Chipotle), Onions, Expeller Pressed Canola Oil, Garlic, Salt, Fire-roasted Red Bell Pepper Puree, Tomato Paste, Paprika), Cooked Grain Blend (Water, Brown Rice, White Rice, Red Rice, Amaranth), Fire-roasted Bell Peppers, Red Onions, Fried Plantains (Plantains, Palm Oil), Leafy Greens (Kale, Chard, Spinach), Cilantro
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.