Is MILD COCONUT KORMA INDIAN SIMMER SAUCE, COCONUT KORMA Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

serrano chili
fresh vine-ripened tomatoes
including paprika
tomato paste

serrano chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ONION, COCONUT CREAM (EXTRACTED COCONUT, WATER), TOMATO PASTE (FRESH VINE-RIPENED TOMATOES), SAFFLOWER OIL, GINGER, SPICES (INCLUDING PAPRIKA AND TURMERIC), GARLIC, EVAPORATED CANE SUGAR, LEMON JUICE CONCENTRATE, ORGANIC TAPIOCA STARCH, SEA SALT, SERRANO CHILI.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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