No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MILD DOPIAZA CURRY SIMMER SAUCE, DOPIAZA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, ONION, TOMATO, CANOLA OIL, SPICES (INCLUDING TURMERIC AND PAPRIKA), TOMATO PASTE, CONTAINS 2% OR LESS OF FOOD STARCH-MODIFIED, GARLIC, GINGER, SUGAR, SALT, LACTIC ACID, ROASTED CUMIN, DRIED CILANTRO, ACETIC ACID, DRIED MINT, DRIED FENUGREEK LEAF, PAPRIKA OLEORESIN (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MILD DOPIAZA CURRY SIMMER SAUCE, DOPIAZA is available at 3 retailers

Giant EagleWegmansAmazon

About this product

Sauce · Liquid

Flavor
MildGarlickyEarthySavory
Texture
Smooth
Commonly used for
CookingMeal PrepStir FrySoup
Low FODMAP? MILD DOPIAZA CURRY SIMMER SAUCE, DOPIAZA | Spoonful