Is MILD GREEN CHILI WITH BEANS CHILI VERDE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

contains 2% or less of cream
cream
lime juice concentrate
citric acid
pork
milk
white vinegar
garlic
garlic puree
+1 more

contains 2% or less of cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PORK, GREEN ANAHEIM PEPPERS, NAVY BEANS, CHICKEN BROTH (WATER, ROASTED CHICKEN STOCK, YEAST EXTRACT, CHICKEN FAT, CANE SUGAR, SALT, DRIED CHICKEN, NATURAL FLAVOR, CHICKEN FLAVOR, MALTODEXTRIN, FLAVOR), ONIONS, TOMATILLOS (CONTAINS CITRIC ACID), JALAPENO PEPPERS, GARLIC PUREE (GARLIC, CANE SUGAR, SEA SALT), SERRANO PEPPERS, CONTAINS 2% OR LESS OF CREAM (MILK), SALT, CORNSTARCH, SPICES, LIME JUICE CONCENTRATE, CILANTRO, SUGAR, WHITE VINEGAR, OLIVE OIL, XANTHAN GUM, FLAVORING.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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