Is MILD HEAT BLACK BEAN SALSA, MILD HEAT BLACK BEAN Vegetarian?
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Ingredients
Tomatoes, Black Beans, Green Chili Peppers, Tomato Paste, Lime Juice Concentrate, Sea Salt, Apple Cider Vinegar, Cilantro, Jalapeno Peppers, Cane Sugar, Garlic, Onion, Chipotle Chili Powder, Spice
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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