Is MILD MANGO SALSA, MILD MANGO Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

concentrated crushed tomatoes
jalapeao peppers
tomatoes

concentrated crushed tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

jalapeao peppers

tomatoes

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Ingredients

INGREDIENTS: WATER, TOMATOES, CONCENTRATED CRUSHED TOMATOES, MANGO, JALAPEÃ‘O PEPPERS, ONIONS, CONTAINS 2% OR LESS OF SUGAR, SALT, WHITE | VINEGAR, SPICE, RECONSTITUTED LIME JUICE (CONTAINS SODIUM BENZOATE AS A PRESERVATIVE), CITRIC ACID, DEHYDRATED ONIONS, NATURAL FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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