Is MILD MONTEREY JACK NATURAL CHEESE WITH RED AND GREEN JALAPENO PEPPERS, MILD PEPPER JACK GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • cultured pasteurized milk
  • jalapeno peppers
  • monterey jack cheese with jalapeno peppers

cultured pasteurized milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES).

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Cheese · Slice, Loaf, Piece

Flavor
SpicyPepperySavoryMild
Texture
DenseHardSmooth
Commonly used for
SandwichSnackingGrillingTopping