Is MILD ORGANIC BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN Nightshade Free?
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Why it's not nightshade free
- organic chipotle pepper
- organic diced tomatoes
- organic jalapenos
- organic tomato puree
organic chipotle pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC TOMATO PUREE, ORGANIC DICED TOMATOES, ORGANIC CORN, ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC JALAPENOS, ORGANIC WHITE VINEGAR, SALT, ORGANIC GARLIC, ORGANIC MARJORAM, ORGANIC CILANTRO, ORGANIC CHIPOTLE PEPPER.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Dip · Pouch