Is MILD PINEAPPLE MANGO SALSA, MILD Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
red bell peppers cilantro
tomatoes

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATOES, PINEAPPLE, MANGO, TOMATO PUREE, PURE CANE SUGAR, ONIONS, RED BELL PEPPERS CILANTRO, FRUIT ACID (CITRIC), RED WINE VINEGAR, SEA SALT, CUMIN.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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