Is MILD RAJMA MASALA, MILD Dairy Free?


Ingredients
WATER, TOMATOES* (30.83%), RED KIDNEY BEANS* (21.20%), ONIONS* (18.50%), SUNFLOWER OIL*, SALT, GARLIC*, COCONUT MILK*, GINGER*, CORIANDER LEAVES*, CHILLIES*, RED CHILLI POWDER*, GREEN CHILLIES*, CUMIN SEEDS*, CARDAMOM*, CORIANDER*, TURMERIC POWDER*, BAY LEAVES*, CUMIN POWDER*, CINNAMON POWDER*, CLOVE POWDER*, BLACK PEPPER*, MACE POWDER*, NUTMEG POWDER*.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


