Is MILD RED ENCHILADA SAUCE, MILD RED ENCHILADA Nightshade Free?
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Why it's not nightshade free
- ground chili pepper
- tomato paste
ground chili pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: WATER, TOMATO PASTE, MODIFIED CORN STARCH, SALT, ONION POWDER, GROUND CHILI PEPPER, SOYBEAN OIL, SPICES, GARLIC POWDER, CITRIC ACID, HYDROLYZED CORN, SOY AND WHEAT GLUTEN PROTEINS, TORULA YEAST, SOY FLOUR.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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About this product
Sauce · Bottle, Can