Is MILD SALSA, MANGO & LIME Vegan?
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Ingredients
MANGO, TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, ROASTED RED BELL PEPPERS, WATER, SUGAR, LIME JUICE CONCENTRATE, APPLE CIDER VINEGAR, SALT, JALAPENO PEPPERS (JALAPENO PEPPERS, WHITE VINEGAR, SALT), ROASTED GARLIC, MODIFIED FOOD STARCH, CILANTRO AND NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.