Is Mild Salsa Mild Large Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomatoes
chili peppers
tomato puree

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATO PUREE, TOMATOES, ONION, CHILI PEPPERS, LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE, AND LESS THAN 2% OF LIME OIL, SODIUM BENZOATE (PRESERVATIVE). SODIUM METABISULFITE (PRESERVATIVE)). SALT, CILANTRO.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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