Is MILD SALSA, MILD GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

fresh garlic
apple cider vinegar
fresh jalapeno peppers
ripe tomatoes

fresh garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

apple cider vinegar

fresh jalapeno peppers

ripe tomatoes

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: RIPE TOMATOES, ONIONS, TOMATILLOS, APPLE CIDER VINEGAR, FRESH PASILLA PEPPERS CILANTRO, PARSLEY, FRESH JALAPENO PEPPERS, FRESH GARLIC, SEA SALT, CUMIN

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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