Is MILD SWEET & SPICY SALSA, MILD SWEET & SPICY Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno chili pepper
cayenne chili pepper
green bell pepper
tomato paste
tomato juice
tomato
diced tomato

jalapeno chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DICED TOMATO (TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, WATER, ONION, CILANTRO, GREEN BELL PEPPER, TOMATO, JALAPENO CHILI PEPPER, SUGAR, SALT, WHITE DISTILLED VINEGAR, DEHYDRATED ONION, GARLIC, CITRIC ACID, LIME JUICE CONCENTRATE, SODIUM BENZOATE (MAINTAINS FRESHNESS), CUMIN, CAYENNE CHILI PEPPER, CELERY SEED.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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